A Little About Me:

It's almost the end of 2020 and a wrap on 31 years in the fitness/dance industry for me! I got certified in 1989 and havenโ€™t looked back. Even with babies โ€“ 2 sons both in their 20s (lord help me) โ€“ and alone as a single mom (until 1997 when I met an awesome guy who became my husband 10 years later ๐Ÿ˜‰), fitness and dance has been a major part of my life.

 

As the years went on, my love of all things health and wellness related grew. Now in my late 40s, I truly believe I am at my most happy and fulfilled. Donโ€™t get it twisted; I love learning and growing so meeting more people and taking more courses will be something I do till I die but I am super proud of my skills, education, experience and genuine passion for health and wellness feel I have something of value to offer people. I'm so grateful for everyone who checks out my blog, because it means I can share all of this with you.

 

Thanks for being here!

  • Fitness Health Promotion (Fanshawe College)

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  • Chiropractic Health Assistant (Southwestern Medix Business College)

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  • Corporate Training & Development (Fanshawe College)

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  • Fitness Instructor Specialist (FIS), canfitpro 

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  • TRX R4 Team Training Coach, TRX Sports Medicine Coachโ€‹

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  • LifefeStretch Instructor - Stretch to Win Institute

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  • Aquafit Instructor - Water in Motion