A Little About Me:

2019 will make it 30 years in the fitness/dance industry for me. I got certified in 1989 and haven’t looked back. Even with babies – 2 sons both in their 20s (lord help me) – and alone as a single mom (until 1997 when I met an awesome guy who became my husband 10 years later 😉), fitness and dance has been a major part of my life.


As the years went on, my love of all things health and wellness related grew. Now in my late 40s, I truly believe I am at my most happy and fulfilled. Don’t get it twisted; I love learning and growing so meeting more people and taking more courses will be something I do till I die but I am super proud of my skills, education, experience and genuine passion for health and wellness feel I have something of value to offer people. I'm so grateful for everyone who checks out my blog, because it means I can share all of this with you.


Thanks for being here!

  • Fitness Health Promotion Diploma (Fanshawe College) – 1997

  • Chiropractic Health Assistant Diploma (Southwestern Medix Business College) – 1997

  • Corporate Training & Development Certificate (Fanshawe College) – 2010

  • Fitness Instructor Specialist (FIS), canfitpro – 2009 (ongoing, annual recertification)

  • TRX R4 Team Training Coach (2012), Sports Medicine Coach (2013)

  • Fitness Instructor, Personal Trainer, YMCA – 1989-2009* National Trainer 2000-2009