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mmoses93
Jun 28, 2019
2 min
Reach Your Fitness Goals in 5 Steps - Part 4: Week Plan (Microcycle)
mmoses93
Jun 28, 2019
2 min
Reach Your Fitness Goals in 5 Steps - Part 3: Short Term Plan (Mesocycle)
mmoses93
Jun 28, 2019
3 min
Reach Your Fitness Goals in 5 Steps - Part 2: Long Term Plan (Macrocycle)
mmoses93
Jun 28, 2019
2 min
Reach Your Fitness Goals in 5 Steps - Part 1: Periodization
mmoses93
Jun 28, 2019
3 min
Food as Fuel - Before, During and After Workouts
mmoses93
Jun 27, 2019
2 min
Hold My Calls - I'm Working Out!
mmoses93
Jun 26, 2019
3 min
THIS WEEK’S TUESDAY TIP OFF IS … TERRASHIELD!!
mmoses93
Jun 24, 2019
5 min
THIS WEEK’S TUESDAY TIP OFF IS …. GERANIUM!!!
mmoses93
Jun 17, 2019
5 min
TODAY'S TUESDAY TIP OFF IS ... BERGAMOT!!!
mmoses93
Jun 14, 2019
3 min
The Group Fitness Experience - Find Your Tribe!
mmoses93
Jun 10, 2019
3 min
Sunday FUN DAY!!!
mmoses93
Jun 10, 2019
3 min
Is Self-Care Saturday really a thing?
mmoses93
Jun 7, 2019
2 min
Forget New Year's; Start a summer workout instead!
mmoses93
Jun 7, 2019
2 min
Taming Summer Tensions - AromaTouch, Past Tense and Balance
mmoses93
Jun 7, 2019
3 min
Lunch & Learn for June.... doTERRA and Men👨!
mmoses93
Jun 7, 2019
2 min
TGIF - Fitness and the Weekend
mmoses93
Jun 7, 2019
4 min
Thirsty Thursdays - Are you hydrated?
mmoses93
Jun 7, 2019
2 min
HUMP DAY! - Working out on Wednesdays
mmoses93
Jun 4, 2019
3 min
Always Be Prepared ... To Work Out
mmoses93
Jun 4, 2019
2 min
Mondays and Exercise ... Ugh!
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