Fitness & Dance
As a fitness and dance instructor, I thrive off of teaching for participants and members! I teach freestyle and pre-choreographed program formats - land and aquatics - and I can and love to teach for children right up to older/active ageing adults!
Contact me if you would like to participate in any of my classes.I can get you passes or information on how to register!
Questions about fitness/dance programming, scheduling or the best equipment for your facility or home gym? Ask me! As a fitness ambassador and consultant, I can help you out!!
Check out my book - How to Live Fit for Life - for even more help with your fitness journey!
Not able to get to a class or need an alternative fitness training option? Check out my YouTube Channel or let's talk about virtual workouts and programs through my favourite apps! I even have an online community for On Demand Fitness Programs you can join called The Zone.
I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help:).