Fitness & Dance

As a fitness and dance instructor, I thrive off of teaching for participants and members! I teach freestyle and pre-choreographed program formats - land and aquatics - and I can and love to teach for children right up to older/active ageing adults! 

Beginners to the advanced participant enjoy my classes as I am able to show multiple levels and progressions. Come to my classes and you will feel like you can take on the world! 


Contact me if you would like to participate in any of my classes.I can get you passes or information on how to register!

Questions about fitness/dance programming, scheduling or the best equipment for your facility or home gym? Ask me! As a fitness ambassador and consultant, I can help you out!!


Check out my book - How to Live Fit for Life  - for even more help with your fitness journey!

Not able to get to a class or need an alternative fitness training option? Check out my YouTube Channel or let's talk about virtual workouts and programs through my favourite apps! I even have an online community for On Demand Fitness Programs you can join called The Zone

I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out – I’m here to help:).

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