Welcome to a blog about life, health, wellness and everything in between, from the perspective of a "Nifty 50" grandmother, mother, wife, friend, fitness and dance instructor, fitness consultant, wellness advocate coach, natural solutions provider and educator. 

 

How’s that for a niche market? 😉

 

Funny though, there’s a lot more “me’s” out there than you’d think and so if you’re here you are either one of them, know and love one or, are interested in knowing one!

 

Either way – thanks for checking my blog out. I'm glad you're here!

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