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Have you ever had a negative experience with fitness or exercise and now struggle to do it even though you know it’s good for your health?
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Are you trying program after program with no success - The classic Yo-Yo cycle?
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Do you want to find a program that is manageable, realistic, sustainable and most importantly, WORKS?
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Well here it is!
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Not just another “fitness” book, Eight Proven Steps to Reaching Your Fitness Goals takes the foundations of fitness and personalizes them to you in order to reset your health & wellness journey and get you lifetime results!
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Eight Proven Steps to Reaching Your Fitness Goals will …
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Dig deep into discovering your true why for wanting to be healthy,
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Show you how to assess your current fitness level, and then set smart goals
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Challenge you once and for all to take control of your fitness, health and wellness
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Create THE plan that you will stick to get and keep your results
If you are tired of taking shortcuts with your health & fitness and want to enjoy fitness on a whole other level other than just losing the next 10 lbs; this book is for you!
About the Author - Michelle is a wellness advocate, fitness ambassador and consultant, sports & fitness instructor and community health coach with over 30 years in the industry.
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