mmoses93Jul 16, 20192 minTHIS WEEK'S TUESDAY TIP OFF IS ... BLUE TANSY!!!Blue Tansy (Tanacetum annuum) is often confused with Common Tansy (Tanacetum vulgare), although Blue Tansy produces an essential oil with...
mmoses93Jul 10, 20193 minHaving a Ball! - 4 Awesome Medicine Ball Moves #workoutwednesday #medicineballworkout #ballslams If you’re looking for a simple form of exercise to help you tone your core muscles and...
mmoses93Jul 10, 20192 minSkip to My Lou - Jump Rope for FitnessSkipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. Skipping is pretty...