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mmoses93
Jan 52 min read
Yoga and Pilates: Friendly Rivals or Perfect Partners?
As a certified instructor in both Yoga and Pilates, I often get asked about the differences between these two awesome workouts. While I...
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mmoses93
Mar 5, 20241 min read
Studying For The AFAA-GFI Exam
Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM -...
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