mmoses93Dec 29, 20202 minStretching - Not Just For Physical HealthThere are so many benefits to stretching, and they’re not all physical. Here are some of the major physical AND mental health benefits of...
mmoses93Jun 3, 20201 minMental Health & Fitness#wednesdaywellness #mentalhealthandexercise Yesterday was hard for me. The past seven days have been hard for me. There have been hard...
mmoses93May 19, 20201 minSpice Location is EVERYTHING! Meal Planning Tips from Beachbody#tuesdaytip #mealplanning I was today years old when I learned this 😅! I know, I know ... probably not rocket science and not new to the...