If You Believe It, You Can Acheive It!
Updated: Jan 24
This will be short and sweet.
Good health requires a positive attitude.
That’s it; that’s all.
it’s not rocket science and of course it’s not the be-all-to-end-all but it’s up to YOU to decide to make the most of things when you are faced with health challenges.
Having a good health mindset doesn't just happen; it takes work, every day. And it’s not easy with all of the negative and counter active situations and circumstance we face daily.
Here are 5 ways to work on your positive Mindset.
🔥Decide that no matter what, you're going to do it. Within reason of course. Don‘t go breaking any laws or engaging in destructive behaviour to get what you want. This just means be focussed, assertive and go for it.
🔥Look into what's possible. SMART goals and planning are key here. when you can assess your situation and develop a plan with several appealing options then the impossible becomes possible.
🔥Stretch your thinking. Think outside the box and be open to change that is maybe only slightly uncomfortable. Remember nothing new ever happens within your comfort zone. Sounds silly but trying to do something that scares you a little will allow your positive mindset to grow huge.
🔥Believe that you can do it. When you do the above, you can’t help but succeed so believe you can. If you believe you can, you can. If you believe you can’t, you can’t.
🔥Do what's in front of you to do. Worrying about the unknown and unseen won’t get you to your goals any faster. Being prepared for the future is great, but living in the present is better (And necessary). Just do it!
Check out https://listverse.com/2013/05/21/10-amazing-examples-of-mind-over-matter/ for some amazing examples of mind over matter ranging from the placebo effect and sports visualization to yogis nearly stopping their heart beat!!!
Interested in a fitness/wellness consultation, have some questions about your current fitness program in relation to your goals or would like to join any of my groups online (Facebook)? Feel free to contact me and I'd be happy to answer any questions you may have:).