One of the best ways to ensure you make it to the gym before or after work is to have your gym bag packed and ready to go. Having a bag packed will save you time, and will help you be prepared for opportunities to exercise. So, don’t let the excuse of “not having your workout clothes” stop you from hitting the gym.
Essential Oils
1 Cypress Apply to feet and legs to prep for your workout.
2 Deep Blue® Rub Massage into your muscles after a workout for soothing relief.
3 doTERRA Motivate® Encouraging Blend Apply to pulse points to spark motivation to work out.
4 Slim & Sassy® Metabolic Blend Add a couple drops to water before working out for a revitalizing energy boost and a healthy metabolism.*
5 Mito2Max® Take two capsules daily to support mental and physical energy.*
6 doTERRA Balance® Use before Pilates or a yoga class.
7 doTERRA Breathe® Drops One drop before a run or any other workout will help open airways for clear breathing.
8 doTERRA Breathe® Apply to the chest to invigorate your senses.
9 Correct-X® Soothes and hydrates skin irritated by shoes or run-ins on the court.
Personal Hygiene
10 HD Clear® Face Wash
11 Travel size doTERRA Salon Essentials® Protecting Shampoo and Smoothing Conditioner
12 doTERRA Natural Deodorant
Essential Oils
1 Cypress Apply to feet and legs to prep for your workout.
2 Deep Blue® Rub Massage into your muscles after a workout for soothing relief.
3 doTERRA Motivate® Encouraging Blend Apply to pulse points to spark motivation to work out.
4 Slim & Sassy® Metabolic Blend Add a couple drops to water before working out for a revitalizing energy boost and a healthy metabolism.*
5 Mito2Max Take two capsules daily to support mental and physical energy.*
6 doTERRA Balance® Use before Pilates or a yoga class.
7 doTERRA Breathe® Drops One drop before a run or any other workout will help open airways for clear breathing.
8 doTERRA Breathe® Apply to the chest to invigorate your senses.
9 Correct-X® Soothes and hydrates skin irritated by shoes or run-ins on the court.
Personal Hygiene
13 DIY: Equipment or Yoga Matt Cleansing Spray
2–4 ounce spray bottle5 drops of doTERRA On Guard® blendWitch hazel (¼ of spray bottle)Filtered water
Combine all ingredients together in the glass bottle. Mix well, spray, and wipe.
Extras
Dry Shampoo: Carry a small container of dry shampoo to freshen up greasy hair and scalp.Gym Towel: Bring a towel to wipe away sweat on your body and yoga mat.Hair Band & Hair Ties: If you have long hair, these items are must-haves.HeadphonesSmartphone HolderJump Rope: 10 minutes jumping rope is a great way to warm up your body.Pack an extra set of clothes and socks.Don’t forget an empty bag to store your post-workout dirty clothes.
NOTE: Adding essential oil to your water is a great way to see health benefits but remember that oils need to be in a glass or metal container, not plastic. My favourite bottle is the Contigo brand. I use them for hot and cold beverages and it keeps liquids hot/cold for 8+hours.
To inquire about this promo and/or purchase doTERRA essential oils and/or other natural wellness products, just go to: https://www.mydoterra.com/michellemoses6/#/ and:
1. Select join and save
2. Choose wholesale customer (if you plan to be a customer only - you can upgrade later but we can chat about that) or wellness advocate if you want to build a business with doTERRA or refer your family and friends and earn some money back for doing so.
3. Fill in your details
4. Choose whichever starter kit you feel drawn to (my pick is the Home Essentials Kit + Fractionated Coconut oil as it has everything you need to get started, otherwise select the Introductory Enrolment Packet and add the individual oils you would like to start with).
And as always, If you are interested in this or any other natural health product from doTERRA, contact me and I'd be happy to help you:).