How to Build a Skin Care Routine

Reset, Refresh, Renew - Do you need a detox or cleanse and are they safe?

Why are Essential Oils Good for Diffusion?

THIS WEEK'S TUESDAY TIP OFF IS ... CITRUS BLOOM!

Do I Need a Pre-Workout (Supplement)?

THIS WEEK'S TUESDAY TIP OFF IS ... PETITGRAIN!!

Beat the Box Jump

Cultural Nutrition and Fitness

Elevate the Scentses - Essential Oils & Perfumes

THIS WEEK'S TUESDAY TIP OFF IS ... WHISPER

THIS WEEK’S TUESDAY TIP OFF IS … LEMONGRASS

Top Ten Fitness Trends for 2019

Wrist Tracker or Chest Strap – Which Fitness Tracker is the Best?

THIS WEEK'S TUESDAY TIP OFF IS .... PURIFY Cleansing Blend!!!

GUEST - No Matter What You've Heard - Light Bladder Leaks are NOT a Normal Part of Being a Woman!

THIS WEEK'S TUESDAY TIP OFF IS ... RED MANDARIN!!

Toxic Load Bringing You Down?

THIS WEEK'S TUESDAY TIP OFF IS ... PASSION Inspiring Blend!!!

PLANTAR FASCIITIS

THIS WEEK'S TUESDAY TIP OFF IS ... BLACK PEPPER!!!