mmoses93Feb 8, 20194 minPLANTAR FASCIITIS #Plantar #fasciitis is one of the most common causes of heel pain. It is caused by inflammation in the tissue that connects the base of...
mmoses93Feb 5, 20192 minTHIS WEEK'S TUESDAY TIP OFF IS ... BLACK PEPPER!!!Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but its internal and topical benefits are equally...
mmoses93Jan 31, 20194 minNot So Great Fitness Debate - Group Fitness Classes vs Team Training CampsWith the growth of boutique/studio facilities that specialize in singular programming like indoor cycling, pilates/yoga/barre, boot camp...