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  • Writer's picturemmoses93

TGIF - Fitness and the Weekend

Updated: Apr 17, 2020

This is a post I shared in one of my online exercise support groups - straight talk from me, your friendly neighbourhood instructor/trainer/coach:).


#focusfriday ... as in don’t lose focus!

You’ve got to keep the commitment to daily activity, hydration and nutrition to fuel that exercise activity all through the weekend.

Notice I said the planning is around exercise activity?

Let’s recap this glorious week, shall we?

MONDAY - Exercise Everyday

TUESDAY - 3 options/day



And now Friday and focus.

Ok, so you’re going a BBQ on Saturday and you want to eat cake and drink beer?

I say go for it and save me some because that sounds delicious.

Are you going to overdo it and make yourself useless that day or the next morning if you have a workout planned?

You probably shouldn’t.

But I can’t make you do anything that you don’t want to do so that’s why the decisions and the plan to be mindful of your goals everyday, including the weekend, has to be yours and yours alone.

But we can all use a little help because BBQs are the literal devil when it comes to staying in track with nutrition.

Can you say, “Creamy Potato Salad” anyone?!?!

Tips that can help curb overeating pictured.

Tips for after the fact if you overeat pictured. #lifehappens

Message me if you have questions.

I know you’ll do the right thing.


And drink beer lol.

Interested in a fitness/wellness consultation or have some questions about nutrition and your current fitness program? Join any of my groups online (Facebook) and/or pick up my book, How to be Fit for Life - Eight Proven Steps to Reaching Your Fitness Goals, Getting Results, and Living the Fitness Life for more help with your fitness journey. And please feel free to contact me and I'd be happy to answer any questions you may have:).


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